FROM THE GAZETTE PACKET 12/22/2004  Saturday Morning Yoga. 9:55-10:55 a.m., at Lioudmila Studio, 18 Roth St. Everyone welcome. Join the class for an eight-week term leading up to Christmas. Contact suzanne@yoga-wise.com or call 703-209-0049 for details.  Awakening Heart Yoga. Gentle and moderate yoga classes are offered to beginners and those with experience. Monday 6:15 p.m. Classes: Gentle yoga, Tuesday 8:30 a.m. and 5:45 p.m., Wednesday 7 p.m. Stretch & relax, Tuesday, 7 p.m. Moderate, Wednesday 10 a.m. Gentle/Moderate, Saturday 8:00 a.m. Call Holly Barrios-DiNardo at 703-765-4527 for more information and a brochure. Certified and registered with the Yoga Alliance www.yogaalliance.org and the Kripalu Yoga Teacher's Association.  Tai Chi classes. Now available at Mount Vernon Health & Racquet Club, Wednesdays at 12:30-1:30 p.m. For more information, call 703-360-7300.  Yoga and Health Studies Center. Classes for beginners to advanced students. 7918 Bolling Drive. Call 703-765-7707 or send an e-mail to nandg@patriot.net. Yoga and Meditation Classes. Ongoing since 2000. The Lyceum, 201 South Washington Street, Alexandria. Saturdays: Yoga, 10-11 a.m.; Yoga-Meditation, 11:20 a.m.-12:20 p.m.; Classes also at Carlyle, Thursdays, 6-7 p.m. and Fridays, 10-11 a.m. Call Jane Lopez at 703-549-0484 or e-mail to YogaKala@aol.com. Yoga Classes. Fully certified and registered yoga instructor offers morning, afternoon, evening and weekend classes in Alexandria. For a schedule of classes, visit www.Yoga-Wise.com or call 202-320-5434. Yoga Classes. Introductory yoga classes will be held at the Moksa Yoga & Holistic Health Center, 5960 Richmond Hwy. (Huntington Gateway). * Sunday Mornings, 9-10:15 a.m., Community Yoga Class. * Monday Evenings, 6:15-7:15 p.m., Breathing/Meditation Class. Call 703-317-0060. First class free for residents of the Metro Washington area. Yoga Classes. Stretch and strengthen your body while you calm and quiet your mind. Mondays, 10 a.m. at St. Mark's Episcopal Church on S. Kings Highway, and 5:30 p.m. at Gadsby's Tavern Museum. Tuesdays, 7 p.m. at Mount Vernon Unitarian Church on Windmill Lane. Thursdays, 6 p.m. at Mount Vernon Unitarian Church.

 

 

 

 

FEEDBACK FROM PRACTITIONERS   From Sandra Dahn Yoga offers a 50% off coupon for a class and Sun and Moon Studios in Fairfax and Arlington offers free classes.  www.dahnyoga.com    www.sunandmoonstudio.com    From Erin: Every Sunday 5:30pm PurePrana Community Class Volunteers lead a donation based 90 minutes session.  August 25, 2007 2:20 PM Subject: Some websites........ Hi, Yogi Bob: Victoria has reminded me of the FIVE TIBETAN RITES yoga postures. I had a copy on my hard drive before it was erased this spring, so I goggled it. Here are two links, FYI and in case you want to post them. The exercises that are done, are pretty much incorporated in our routines. Interesting that the turning spinning that Margaret likes to do is actually listed as a warmup exercise for the Tibetan Rites!! Once, more, I am humbled.  http://www.mkprojects.com/pf_TibetanRites.htm http://www.lifeevents.org/5-tibetans-energy-rejuvenation-exercises.htm This is a chart fore the GREAT YOGA POSES II. I haven’t found the FIRST chart yet.  http://www.yoga-software.com/CP_pages/Collections/GYPII.pdf